The following section will let you know how your workout routine will look like. The three days on which you will be training are divided into heavy days, light days, and medium days based on the intensity of lifts. ![]() In this workout plan, you would be training only three compound lifts namely:Īs you will progress through the sets, the weight that you will be lifting will be increased for each set. ![]() You will get a day of rest between two consecutive training days and two days of rest between your medium and heavy days. It makes the use of basic compound lifts that help in increasing your strength along with putting on size to your frame.įollowing this workout plan, you would be required to train three days a week. Thanks.īill Starr’s Big 3 workout routine is an apt workout program for both novice as well as advanced intermediate lifters. When you buy through links on our site, we may earn an affiliate commission at no extra cost to you. Just so you know, Dr Workout is reader-supported. ![]() Hey there! We hope you love our fitness programs and the products we recommend.
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